![]() Hold this position until time expires and then repeat on the other side. Squeeze your glutes to stabilize your hips and lift your left leg upward.Stack your feet on top of each other and reach your left arm up toward the sky, keeping your core activated.Place your right forearm on the bench and step your feet out so that they are aligned with your right shoulder and hips.Alternate driving your knees into your chest, keeping your hips flat and parallel to the ground.Then, switch sides and repeat on your right leg.Keep repeating on the left side until time expires. Return to the start position by stepping down with your left foot.Press through your right heel and lift your left leg off of the ground and drive your left knee up until it’s parallel with your hip. To start, place your entire right foot on the bench.Keep your lower back close to the bench throughout the exercise.When bending, make sure to keep your elbows tight to your body to take pressure off of your shoulders. Bend at the elbows, bringing your upper arms (elbow to shoulder) parallel to the ground, then return to the start position.Slide your butt forward, supporting yourself with your hands Either keep your legs bent for a modified version or extend your legs to bump up the intensity.Sit on a bench and place your hands (palms facing forward) on either side of your hips.Return to start position and keep repeating until time expires.Your left knee should not go past your toes. Bend your left leg so it forms a 90-degree angle.Extend your right leg back, placing your right foot on the bench.Return to the start position and keep repeating until time expires.Make sure your elbows remain tight to your body throughout the movement. Bend at the elbows and lower your chest to the bench.Your shoulders should be directly over your wrists with your arms straight. Place your hands on the bench and walk your feet out behind you until your body is in a straight line.Switch sides and repeat on your right foot.Slowly lower your left leg back to the start position and keep repeating until time expires.As your left leg swings forward, swing your right arm forward, as if you’re running.Lean onto your right leg and jump upward as your left knee swings forward until it’s parallel with your hips. Repeat the circuit 3 more times for a total of 4 rounds. After you finish one round of the circuit (9 exercises in total), rest for 60 seconds. Do each exercise for 30 seconds with 15 seconds rest in between. If you’re in your backyard and don’t have access to a bench, just grab a sturdy chair and bring it outside. To get this workout in, all you’ll need is a park bench and a stopwatch or timer. 30-Minute Total-Body Park Bench Workout Circuit Get ready to burn up to 250 calories while toning your entire body. ![]() Try it out at your local park or even in your own backyard. Mix up your typical routine by implementing this 30-minute outdoor park bench workout circuit. Not only that, research claims you’ll boost your mood and increase your self-esteem by performing outdoor exercises. And it’s just so darn fun that you barely notice the added challenge. There’s different terrain-hills and obstacles-that increase the intensity of exercising outdoors. So, what is it that makes outdoor training so effective? Outdoor workouts challenge your muscles in different ways. A recent study suggests outdoor exercisers lost an average of 7.43 pounds and 6.17 percent body fat in just 8 weeks. To lose weight and burn fat, take your training outside. Soak up the sun with this outdoor sweat sesh! You’ll burn a whopping 250 calories in just 30 minutes.
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![]() Secretary Becerra used his authority in the Public Health Service Act to declare a public health emergency (PHE) on August 11, 2023, giving us the flexibility to support our beneficiaries in Hawaii, effective retrospectively since August 8, 2023. Special enrollment periods for 2023 Hurricane Idalia (Florida) victims (PDF).You can read the blanket waivers for the 2023 Hurricane Idalia (Florida) (PDF) (9/01/23).2023 Hurricane Idalia (Florida ) 1135 Waiver Secretarial Approval.2023 Hurricane Idalia ( Florida) Public Health Emergency Determination.2023 Hurricane Idalia (Florida) 1812f Waiver Findings.Secretary Becerra used his authority in the Public Health Service Act to declare a public health emergency (PHE) on August 30, 2023, giving us the flexibility to support our beneficiaries in Florida, effective retrospectively since August 27, 2023. Disaster Preparedness Toolkit for State Medicaid Agencies.Special enrollment periods for 2023 Hurricane Idalia (Georgia) victims (PDF).You can read the blanket waivers for the 2023 Hurricane Idalia (Georgia) (PDF) (9/20/23).For these requests, please visit the Physician Self-Referral Spotlight Page for additional information. Waiver requests related to the Physician Self-Referral Law (commonly referred to as the “Stark Law”) should not be submitted via the web portal.Get a quick-start guide to learn how to submit an 1135 waiver (PDF) or a PHE inquiry (PDF).Apply for an 1135 waiver or submit a public health emergency (PHE)-related inquiry.2023 Hurricane Idalia (Georgia ) 1135 Waiver Secretarial Approval.2023 Hurricane Idalia (Georgia) Public Health Emergency Determination.Secretary Becerra used his authority in the Public Health Service Act to declare a public health emergency (PHE) on September 12, 2023, giving us the flexibility to support our beneficiaries in Georgia, effective retrospectively since August 30, 2023. Medicare Provider Cost Report Public Use FilesĬurrent emergencies Hurricane Idalia – Georgia (2023).Provider statistical & reimbursement report.Medicare fee for service for Parts A & B.Medicare Claims Synthetic Public Use Files (SynPUFs).Health Care Information System (HCIS) data file.Medicare Provider Utilization and Payment Data.Prescription Drug Plan Formulary, Pharmacy Network, and Pricing Information Files for Download.Next Generation ACO Model (NGACO) Public Use Files.Medicare Advantage/Part D Contract and Enrollment Data. ![]() Comprehensive End Stage Renal Disease (ESRD) Care (CEC) Model Public Use Files.And in March, a study published in Nature also found a connection between Neanderthal ancestry and an increased risk of an extreme immune response, or cytokine storm, from contracting COVID-19. A study published in June by the journal Molecular Biology and Evolution indicated a link between Neanderthal DNA and a genetic disorder known as Dupuytren's disease. The link between health and Neanderthal DNA has been suggested by other studies. In particular, they found that people with the Neanderthal haplotype were twice as likely to develop severe pneumonia, the Journal reported, and three times as likely to end up on a ventilator in an intensive-care unit. What they found is that "Neanderthal haplotype," a set of genetic variants associated with the human ancestor, is "the major genetic risk factor for severe COVID-19." Writing in the journal iScience, the researchers, associated with the nonprofit Mario Negri Institute for Pharmacological Research, reported that they examined the DNA of nearly 1,200 volunteers in the Bergamo province, which was especially hard hit in the early days of the pandemic. Researchers in Italy say their study of people infected with COVID-19 shows that those with certain genetic variations attributable to Neanderthal ancestry were far more likely to experience severe symptoms requiring hospitalization, The Wall Street Journal reported Sunday. Account icon An icon in the shape of a person's head and shoulders. ![]() Only Testaverde got within an arm's length of the Lombardi Trophy. The Jets have tried this before, importing an older, accomplished quarterback to lead them out of the darkness: Boomer Esiason, Neil O'Donnell, Vinny Testaverde and Brett Favre, to name the most prominent. "I visualize that all the time," said Rodgers, who debuts Monday night against the Buffalo Bills at MetLife Stadium (8:15 p.m. Ultimately, he wants to duplicate what a 43-year-old Tom Brady did for the Tampa Bay Buccaneers in 2020. This year, they created their own Summer of Love, watching as a rejuvenated Rodgers, 39, galvanized a team of young stars and older veterans with his hugs-and-handshakes style of leadership. 12, 1969, a few months before Woodstock, led by Hall of Famer Joe Namath. The Jets last played in the Super Bowl on Jan. For a change, the Jets are on the carpet and inside the velvet ropes, not gawkers on the outside. A franchise that has endured the Butt Fumble, the Fake Spike, the Sucker Punch and too many quarterback-related calamities to count believes it finally has the right person at the most important position in sports. That's how it's been since day one when I got here."įrom Day 1 to Day 138, Rodgers has been a star on a mission to change more than a half-century of bad Jets karma. "There were a ton of fans, just like paparazzi. "It was like we were some sort of pop band or something - a boy band," he said later. Out stepped their new starting quarterback, Aaron Rodgers, wearing dark shades and exuding "VIP" as he walked the Jets green carpet with fans screaming his name. 30.Ī barricaded crowd on the sidewalk outside the Ziegfeld Ballroom on West 54th Street in Manhattan buzzed with anticipation as the New York Jets' buses, led by a police escort, pulled up for their annual kickoff luncheon. A small corner of the big city came to a virtual stop at noon on Aug. They couldn’t be happier that he with such a beautiful, caring, and loving woman.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browserĪaron Rodgers out to change course of New York Jets historyįLORHAM PARK, N.J. ![]() “A lot of people believe that Jake and Millie are just experiencing young puppy love and that it won’t last, but Jake’s parents know that it can last because they were the same ages as Jake and Millie when they started dating in 1989 – and they have been together ever since! Millie has met Jake’s entire family and they all adore her. “Jake Bongiovi’s famous father Jon is very supportive of his relationship with Millie and so is his mom, Dorothea,” a source close to Jon told HollywoodLife EXCUSIVELY in July. Although, HollywoodLife did learn that Jake’s entire family overwhelmingly approve of Millie, so it’s possible the couple did get married with their loved ones’ blessings. It’s unclear if they actually got married, seeing as they’re so young to take such a big step like that already. Millie and Jake have been flaunting their love everywhere they go on their cute couple adventures. He wore his sunglasses on top of his head, just like Millie did, and carried a white to-go box. Jake dressed in a blue T-shirt, khaki pants, and a pair of black sneakers. Plus, Millie wore sunglasses over her hair which she tied back in a bun. The Emmy Award nominee held a cup of coffee in her hand as she walked towards the car in front of her boyfriend. She also wore a pair of beige sweatpants and white sneakers. ![]() Millie, who has been dating Jake since June 2021, wore a black sweatshirt with a red and white boot design for the couple’s NYC date. Millie Bobby Brown and Jake Bongiovi (Photo: Vianney Le Caer/Invision/AP/Shutterstock) ![]() It’s unclear in the paparazzi pictures (which can be seen HERE) if Jake was wearing a ring as well. Millie flashed the shiny band while out with Jake in Little Italy in New York City. Millie Bobby Brown, 18, and her boyfriend Jake Bongiovi, 20, might have to clarify if they took their relationship to the next level! The Stranger Thingsactress wore a gold band on her ring finger on August 11, sparking speculation that she got married to Jon Bon Jovi‘s son. Image Credit: Vianney Le Caer/Invision/AP/Shutterstock ![]() Using your own logo or artwork is also possible. For the clothing industry we manufacture badges, labels, ingots, side winders, zip Megan bag Two tone leather (Black & Diesel Toffee) Regular price R 999. Shop quality orthopedic and trolley school bags at affordable prices. 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The Chris Craft Deluxe Runabout was built from 1934-through to 1936 and only 206 of these were built during that time. We connect over 10 million boat buyers and sellers each. ![]() The craft defended the title once again in 1933 and was subsequently retired, but held the record well into the mid 1960's. Find 13 chris-craft Runabout for sale on YachtWorld Europes largest marketplace for boats & yachts. "Miss America X" featured a quartet of highly tuned Packard V12 engines and was the first boat in history to achieve more than 2 miles per minute, topping out at 125.4 MPH in 1932. Dumas 1241 1938 CHRIS-CRAFT TRIPLE COCKPIT BARREL BACK Scale 1:8. Al Schinnerer of California Classics bought the runabout along with a collection of boats stored in a warehouse in Long Beach in 1978 from Mike Ferruli. ![]() Dumas 1230 Chis-Craft 1930 24 Runabout 1/8 Scale. 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Since many of these smart alarm clocks are tiny, they generally don't sound all that great. Sound qualityĪ smart alarm clock can also function as a speaker - and sound quality is definitely important. ![]() That said, the camera does afford some special features like video calls. So even though every smart alarm clock that does have a built-in camera allows you to manually turn it off, its mere presence might be a deal breaker. Most people don't want a device with a camera in their bedroom. It'll make your life and controlling all your devices a lot easier. If your smart home is built around Alexa, Google Assistant or Siri (HomeKit), you want a smart alarm clock that also fits in that ecosystem. Unused portions of free trials, if offered, will be forfeited upon purchase of a subscription.You want to buy a smart alarm clock that's consistent with the other smart devices in your home. However, you are not able to cancel the current subscription during its active period. You may turn off the auto-renewal of your subscription via your iTunes Account Settings. ![]() This must be done 24 hours before the end of the subscription period to avoid being charged. You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. No cancellation of the current subscription is allowed during the active subscription period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. An account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package. Subscription automatically renews for the same price and duration period as the original package unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Subscribe to the premium program to get access to alarm sounds, wake-up tasks, wallpapers and more. The yearly subscription is priced at 14.99 USD (or local equivalent) per year. It's better!Īlarm Clock offers premium subscription which is available on a yearly tier, auto-renewable. Never oversleep when you use these smart alarm features!Ī simple but attractive interface makes Alarm Clock pleasing to use, even when you're staring at it through sleepy eyes! Use it to help you or people in your family get up in the morning, even if they're heavy sleepers.Īlarm Clock is definitely not your ordinary alarm app.Lots of free music and loud sounds for an alarm ringtone.Add notes or a to-do list as wakeup reminders.Set a custom theme or photo as your clock background.Quick alarm to set a time limit for power naps and other short tasks.Smoothly increase or decrease the volume for a gentle wake-up.Display weather and temperature next to your alarm clock.Customize the number of times you can hit the snooze button.Create multiple alarms for a variety of uses.It includes the wake-up missions and alerts described above, plus the ability to create multiple repeating alarms, quick-set non-recurring alarms, customize tons of settings, and more. Hold - Press & hold the button to terminate the alarm.Īlarm Clock has all the features you need from a loud smart alarm app.Walk - Get up and take a few steps to switch off the alarm.Text - Unscramble the randomly generated text.Math - Solve a math problem to turn off the alarm sound.Shake - Shake your device to stop the alarm.Simple - Easy one-tap to dismiss the alarm.There are six unique wake-up motivational challenges that keep you from turning the alarm off without being fully awake. If you find it difficult getting up in the morning and need a good puzzle alarm to get you out of bed, Alarm Clock is the app for you. Need a talking alarm clock with sleep timer? How about a shake-to-wake alarm? A wake-up app with puzzles and math problems that make it harder to hit the snooze button? Alarm Clock has all of these, and much more! Create multiple alarms, each with loud ring tone sounds and alerts, then customize each one with features that help you wake up on time. Get a loud wake up sound with smart alarm settings, weather settings, morning missions, math alarms and more, all from this single full-featured alarm clock app!Īlarm Clock is a smart and powerful tool that can help even the heaviest sleepers get up in the morning. Plus, a quick nap alarm makes this the best alarm clock app the best in the market! ![]() Wake up faster, set alarms with loud sounds, missions, and math puzzles to wake up. ![]() Elizabeth is shaken and dismayed by the encounter, and to console her, Booker assures her he will stop Songbird. ![]() Yet another statue plays the tune, which alerts Songbird to their location, and they barely escape detection. Songbird then attacks it and destroys it, causing them to crash land in the streets of Emporia at Port Prosperity.Īt the end of Grand Central Depot, Elizabeth and Booker look for a code to unlock an elevator. Songbird flies by the airship as Booker and Elizabeth frantically try to make it go faster. Suddenly, a statue on the ship calls Songbird by playing a specific tune built into it. Once Booker and Elizabeth finally reach their airship, The First Lady, after the revolt at Fink Manufacturing, they begin to fly out of Columbia. Before it can attack, though, Elizabeth closes the tear, revealing a propaganda poster of the Songbird in its place. However, the Songbird of the Columbia she opened the tear to emerges out on the other side of the window. While inside an elevator on their way to the Hall of Heroes, Elizabeth explains and demonstrates her ability to control tears by opening one to a windowsill. This weakness allows Booker to escape from Songbird once he falls into the waters of Battleship Bay. Designed for low-pressure environments, submersion in a few fathoms of water critically injures it in a short span of time. Though it is capable of sundering entire portions of Columbia by ramming into them and emerging unscathed, it has one weakness: pressure. Songbird begins pursuing Booker and Elizabeth the moment she escapes from her room, destroying a huge portion of her tower in the process. The Songbird as the guardian of Columbia. Songbird's only weapons are the metal talons mounted on its feet and knuckles, but its immense size, strength, and speed allow it to effortlessly obliterate people, vehicles, and even structures. Green eyes indicate friendliness towards a person or object of focus, namely Elizabeth orange indicates awareness but indifference to Songbird's surroundings and red represents heavy hostility, chiefly towards Booker. Songbird's mechanical features are similar to that of the Big Daddy, with color-changing eyes to indicate its mood. This created a successful pairbond between the creature and Elizabeth, and it would protect her fiercely - On the other hand, Suchong erroneously believed that DNA, in particular, a hair sample, was the cause of the pairbond, and attempted multiple times to figure out how to replicate the Songbird's pairbond with his own Big Daddies. In the end, the bond between Songbird and Elizabeth was established by a freak accident - Songbird escaped the laboratory and accidentally crashed into Elizabeth's tower, forcing Elizabeth to repair its breather. Attempts to psychologically indoctrinate the prototype were not successful, so Fink left it abandoned in his old laboratory. In the end, a crude prototype was assembled, connected to a breather. At first, multiple experiments were done with animals, such as gorillas and dogs, to create a successful psychological pairbond with Elizabeth. Much like the Big Daddy, the Songbird is a combination between a machine and a human. ![]() Yi Suchong of Rapture via Tears, experiments were made to create the beast. In actuality, Fink managed to gain the design's blueprints from the Big Daddy. The Songbird was created by Fink Manufacturing and like most of Jeremiah Fink's technology, it was based on designs discovered through a Tear.
Redfall is in development for PC and Xbox Series X. Perhaps such announcements could be made at the rumored Xbox Games Showcase, though that too has yet to get an official confirmation at the time of this writing. As it stands, neither Redfall nor Starfield have official release dates, but if both games are truly coming in the first half of 2023 as previously announced, then more information on that front should come to light sooner rather than later. Ultimately, fans should keep in mind that the Redfall release date delay rumor may not even be totally accurate, and they should always wait for official information. If those reports are accurate, it may be best for Starfield to get pushed back again so that the game can live up to the high expectations that people have for Bethesda Games Studios titles. There have been some reports indicating the game's development has had some problems, to the point where some developers are reportedly worried it will be the next Cyberpunk 2077. That being said, it's possible that Starfield could be delayed again. And if Microsoft still plans on releasing Redfall before Starfield, that means that the most likely release month for Starfield would indeed be June. If Starfield does release within that window as expected, then it would have to be out by the end of June. The Starfield release date has not been nailed down, but it too is expected to launch at some point in the first half of 2023, barring any future delays. Bethesda's games have proven to have incredible longevity, with Skyrim releasing on practically every possible console since its debut in 2011, and. However, the question remains exactly how long after that will fans have to wait to play Starfield. The release of Starfield is a notable milestone, being the first Bethesda-developed game to release following Microsoft's acquisition of ZeniMax Media Inc. This means if the Redfall release date delay rumors are true and the game isn't coming out until May 2023, fans shouldn't expect Starfield until some time after that. ![]() ![]() RELATED: Datamine Suggests Redfall Might Be Getting a BetaMicrosoft's Matt Booty has previously said that Starfield will release after Redfall. This has not been confirmed, but if true, it should give fans a better idea of when they expect Bethesda's open world sci-fi RPG Starfield as well. A specific release date has not been announced, but a reliable leaker has said that Redfall has been internally delayed by six weeks and will likely release in May 2023. Unfortunately for those looking forward to the game, Redfall has been delayed from its original 2022 release window, and it has now been pegged with a vague 2023 release date.According to the latest official information, the Redfall release date will be some time in the first half of 2023, where it will debut as a day one Xbox Game Pass game and an Xbox Series X console exclusive. ![]() Redfall is a new co-op shooter game in development at Arkane where four players can team up to fight off vampires and their human allies. If the rumors about the Redfall release date being delayed are true, it could be bad news for Starfield fans. |
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